2 Minute Yoga Pose to save your back

Attention desk dwellers: It’s time to stretch out your backs.

In the video above, produced by the yoga expert, Vytas Baskauskas shows you how to pull off a yoga move that’s ideal for releasing tension in your lower body, where it can build up if you’re sitting too much — a problem that can affect your health in several ways. Don’t worry if you can’t achieve the full stretch in the first try; Baskauskas offers some guidance on what you should be feeling depending on your level of expertise.

About Naufal Khan

Publisher & editor of Indian Spice.

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