Did you know sesame seeds and sesame oil has numerous health benefits? It is one of the best natural ingredients to boost metabolism and even helps to keep digestion in order. It is also rich in certain vitamins and nutrients and few organic compounds which consist of calcium, iron, magnesium, phosphorous, copper, zinc and fibre as well.
Sidharth Goel, the Director of KNG Agro Foods told, “Don’t eat less, eat right. There are certain things right around us that boost our metabolism. We just need to recognise them. Sesame is one of these. It is an excellent metabolism booster, gives us strength and one addition in our diet might help us tackle our health better.”
Sesame seeds have plant chemicals called Lignans that helps to enhance fat burning by increasing liver enzymes that break down fat. They are laden with both, proteins and fatty acids that increases metabolism. Also, it is an ideal option for cooking oil because the antioxidants present in it help to maintain good cholesterol. The high fibre content of Sesame seeds enables digestion and helps intestines with purging.
Other than these, Sesame seeds have the gift to prevent diabetes, lower blood pressure, build strong bones, protect against radiation, increase heart health, help cure sleep disorders, improve digestion, reduce inflammation, boost respiratory health, strengthen your oral health, aid in healthy growth, improve circulation, detoxify the body, and eliminate depression and chronic stress!