Dhanur asana helps increase the blood flow to the reproductive organs and enhances sexual wellness in men. It also helps combat erectile dysfunction and premature ejaculation, thereby enhancing fertility in men.
How Yoga is Beneficial in Boosting Male Fertility
There are many ways in which yoga boosts fertility levels in men. Here are some of the benefits:
- Yoga helps you to unwind and de-stress your mind and body. This goes a long way in boosting your fertility levels which may get suppressed due to stress hormones.
- Yoga stimulates your glands and helps release hormones like testosterone that increases fertility.
- Yoga relieves muscular tension and enhances the blood flow to the hip joints.
- Yoga helps increase blood circulation to the pelvic area that stimulates them and boosts your chances of conceiving.