#Vegan recipe: Banana cutlets

While meat eaters may scorn at the idea of being vegan, it is actually a highly-nutritious diet, that is low in fats and provides heart and bone health.

Here’s a lip-smacking delicious recipe to satiate your taste buds for the banana cutlet.

Time: 30 mins | Serves: 4

Ingredients

100g — Boiled and mashed potatoes
Salt to taste
5g —Red crushed chili
5g — Crushed black pepper
30g — Peas boiled
30g — Carrot diced, boiled
30g — Beans diced, boiled
250g — Raw Banana mash, boiled
5g — Fried and crushed cumin seeds
4 — Green chilies (thinly chopped)
1/2 bunch — Fresh coriander (chopped)
10 to 12 — Mint leaves
Breadcrumbs as required
Oil as required to fry

Method

* Take a bowl. Add mashed potato, boiled vegetables, steamed banana mash, salt, crushed red chilies, black pepper, and cumin seeds. Mix well.

* Then take a small portion of potato mix and green masala and make cutlet shape.

* When it’s done, dip in lightly beaten batter, then roll in breadcrumbs.

* Then put them in the fridge for 1/2 an hour.

* Shallow fry in oil from both sides until golden brown.

* Serve with any kind of sauce or chutney.

(Note: You can use cornflour batter or rice flour batter and then crumb the balls.)


About Indianspice Staff Reporter

Report and write stories for Indianspice.co.za. It is our ambitious goal to cover issues/events/news concerning South Africa and the diaspora.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.