ramadan

Here's a simple workout I do every after breaking fast in Ramadhan on the days when I can't make it to the gym. It's an intense workout which consists of 10 sets of 10 pull ups, 10 sets of 10 dips and 10 sets of ten pushups.

Staying on track with your health & fitness goals during the any fasting period can be challenging, here's some healthy pointers for you.

Your child's first fasting. Understanding the basics of fasting according to the Islamic law, knowing why fasting is observed and the reward for it.

Listen to Imam Khalid Latif take us through the philosophy of the blessed month of Ramadan

Fasting has health benefits by helping the body cleanse itself, as it detoxifies the body and speeds up the healing process as the energy usually used for digestion is diverted towards metabolism and the immune system.

Ramadan in 2018 will start on Thursday, the 17th of May and will continue for 30 days until June 15th Friday.

Ustad E. A Khan penned this #Ramadan message to readers of the POST newspaper in 1982, remembering my late grandfather who gave his life to Islam in more ways than one.