Health & Fitness Archives

Depression is something we all need to talk about

Indianspice Staff Reporter March 18, 2019 0 95

It does not matter how affluent, famous & well-off you are, it does not safeguard you from falling prey to the clutches of mind-numbing pain of depression.

Sara Ali Khan spoke about PCOS. So what’s stopping us?

Indianspice Staff Reporter December 17, 2018 0 867

I’d had the disorder, PCOS – which affects one in 10 Indian women – for years before I sought help for it.

Reduce thigh fat with these workout routines

Indianspice Staff Reporter November 27, 2018 0 523

These are the exercises you should try to reduce thigh fat, they help in toning leg muscles while increasing muscle strength. Here are five ways to get it right.

#FitnessGoals: Sushmita Sen shows us how its done!

Indianspice Staff Reporter November 19, 2018 0 616

Happy Birthday, Sushmita Sen: The actor has quite often been seen giving us serious fitness goals with her motivational workout videos that she keeps posting on Instagram.

#StayFit: Varun Dhawan working out at gym

Indianspice Staff Reporter November 15, 2018 0 702

Actor Varun Dhawan who has been seen circling the gym and working out tirelessly for his upcoming movie Kalank.

Less than 6 hours of sleep is bad for you here’s why

Indianspice Staff Reporter November 8, 2018 0 1,204

Apart from keeping yourself well hydrated it is always a good idea to sleep in for a few extra hours, preferably with a glass of water on your bedside.

AR Rahman used to think about ending his life almost every day until 25

Indianspice Staff Reporter November 4, 2018 0 930

During the release of Notes of a Dream: The Authorized Biography of AR Rahman in Chennai, the music maestro shared about the hard times he had faced in his earlier days.