Health & Fitness Archives

These foods will help you sleep tonight

lakshya September 17, 2018 0 648

If your sleep suffers and it affects both your productivity and efficiency in return, you might try considering a change of diet.

‘Miracle baby’ photo goes viral. The truth about IVF

Indianspice Staff Reporter August 25, 2018 0 674

The image is that of a newborn surrounded by syringes arranged in the shape of a heart. The photo, which was posted on social media on August 11, has been melting hearts of people ever since.

Losing your parents what no-one tells you

Indianspice Staff Reporter August 13, 2018 0 446

Life gives you parents, and sometimes it takes them away faster than you say, “I get you too.”

According to the experts you should take leave on a Wednesday

Indianspice Staff Reporter August 2, 2018 0 489

When we shake that cycle up a bit and take a break in the middle of the week, we get a chance to realign with our internal clock and finish off the rest of the work week refreshed.

All you need to know about bariatric surgery

Indianspice Staff Reporter July 30, 2018 0 554

This surgery can help reduce around 20 to 25 kg of excess weight right after the operation and in the first month following it.

Considering going vegan? Here’s how you should do it

The Quint July 26, 2018 0 584

This should be a gradual process at your pace, it’s not essential that you jump on this and speed up on going completely vegan. The Taj Mahal was not built in a day so don’t expect this to be as quick.

Green tea benefits preventative deaths from heart attacks

Indianspice Staff Reporter June 3, 2018 0 556

The health benefits of green tea have been widely promoted and it has been known for some time that EGCG can alter the structures of amyloid plaques associated with Alzheimer's disease.

Your husbands depression could be the reason you cannot fall pregnant

Indianspice Staff Reporter May 20, 2018 0 510

Among couples being treated for infertility, depression in the male partner was linked to lower pregnancy chances, according to a study.

Add a pinch of pepper to your meals for weight loss

Indianspice Staff Reporter May 6, 2018 0 572

Pepper helps in reducing fatty acids, triglycerides, phospholipids and Cholesterol level in the plasma and lipid profile.

5 natural ways to fight non-alcoholic fatty liver disease

Indianspice Staff Reporter April 26, 2018 0 369

Adopting a healthy lifestyle is the first step towards managing NAFLD. Reducing weight, eating healthy, exercising moderately, and avoiding alcohol can reduce the risk of NAFLD. Consuming alcohol does not cause NAFLD, but it can worsen the condition.