Health & Fitness Archives

Sara Ali Khan spoke about PCOS. So what’s stopping us?

Indianspice Staff Reporter December 17, 2018 0 716

I’d had the disorder, PCOS – which affects one in 10 Indian women – for years before I sought help for it.

Reduce thigh fat with these workout routines

Indianspice Staff Reporter November 27, 2018 0 419

These are the exercises you should try to reduce thigh fat, they help in toning leg muscles while increasing muscle strength. Here are five ways to get it right.

#FitnessGoals: Sushmita Sen shows us how its done!

Indianspice Staff Reporter November 19, 2018 0 528

Happy Birthday, Sushmita Sen: The actor has quite often been seen giving us serious fitness goals with her motivational workout videos that she keeps posting on Instagram.

#StayFit: Varun Dhawan working out at gym

Indianspice Staff Reporter November 15, 2018 0 594

Actor Varun Dhawan who has been seen circling the gym and working out tirelessly for his upcoming movie Kalank.

Less than 6 hours of sleep is bad for you here’s why

Indianspice Staff Reporter November 8, 2018 0 1,116

Apart from keeping yourself well hydrated it is always a good idea to sleep in for a few extra hours, preferably with a glass of water on your bedside.

AR Rahman used to think about ending his life almost every day until 25

Indianspice Staff Reporter November 4, 2018 0 806

During the release of Notes of a Dream: The Authorized Biography of AR Rahman in Chennai, the music maestro shared about the hard times he had faced in his earlier days.

#WATCH: Vidya Vox opens up about her struggle with mental health & her abusive father

Indianspice Staff Reporter November 4, 2018 0 1,439

In her most recent video Vidya Vox, the 28-year-old opens up about her family, upbringing, racism and her struggle with mental health.

Superfoods: Ghee an ultimate Ayurvedic wonder

Indianspice Staff Reporter September 26, 2018 0 1,522

When it comes to Ayurveda, ghee is considered an inseparable part of medicinal concoctions and even food.

These foods will help you sleep tonight

lakshya September 17, 2018 0 1,591

If your sleep suffers and it affects both your productivity and efficiency in return, you might try considering a change of diet.

‘Miracle baby’ photo goes viral. The truth about IVF

Indianspice Staff Reporter August 25, 2018 0 1,281

The image is that of a newborn surrounded by syringes arranged in the shape of a heart. The photo, which was posted on social media on August 11, has been melting hearts of people ever since.