Health & Fitness

Actor Anupam Kher opens up about his mental illness, diagnosed as manic depressive as well as how the lockdown has made him a calmer person.

Virat Kohli takes body goals to a new level impressing fans including South African cricketer AB De Villiers with his latest lockdown fitness videos.

Immunity benefits are derived from drinking alkaline water regularly which can also improve the performance of your circulatory system.

Rice and chapati, when taken in the same quantities, provide more or less the same number of calories.

Here are some foods to eat and to avoid colon infection as a precautionary measure as recommended by Dr Roy Patankar, leading gastroenterologist & director of Zen Hospital.

Are chia seeds and basil or ‘sabja’ the same as both look similar here’s the difference between these two immune booster products.

Recent research has placed focus the fact sleep complications in the first twelve months of a baby’s life could lead to autism diagnosis.