fitfeatures Archives | IndianSpice

Reduce thigh fat with these workout routines

Indianspice Staff Reporter November 27, 2018 0 523

These are the exercises you should try to reduce thigh fat, they help in toning leg muscles while increasing muscle strength. Here are five ways to get it right.

#FitnessGoals: Sushmita Sen shows us how its done!

Indianspice Staff Reporter November 19, 2018 0 616

Happy Birthday, Sushmita Sen: The actor has quite often been seen giving us serious fitness goals with her motivational workout videos that she keeps posting on Instagram.

#StayFit: Varun Dhawan working out at gym

Indianspice Staff Reporter November 15, 2018 0 701

Actor Varun Dhawan who has been seen circling the gym and working out tirelessly for his upcoming movie Kalank.

Less than 6 hours of sleep is bad for you here’s why

Indianspice Staff Reporter November 8, 2018 0 1,202

Apart from keeping yourself well hydrated it is always a good idea to sleep in for a few extra hours, preferably with a glass of water on your bedside.

Virat Kohli launches his sneaker with sports brand PUMA

Indianspice Staff Reporter November 5, 2018 0 1,117

Apart from launching the Virat Kohli app, he has designed a sneaker in association with PUMA, the Basket Classic one8 sneaker is 100% classic; 100% Virat.

Considering going vegan? Here’s how you should do it

The Quint July 26, 2018 0 979

This should be a gradual process at your pace, it’s not essential that you jump on this and speed up on going completely vegan. The Taj Mahal was not built in a day so don’t expect this to be as quick.

Green tea benefits preventative deaths from heart attacks

Indianspice Staff Reporter June 3, 2018 0 824

The health benefits of green tea have been widely promoted and it has been known for some time that EGCG can alter the structures of amyloid plaques associated with Alzheimer's disease.