fitfeatures Archives | IndianSpice

Fitness journey of Jaydeep Bhuta from 140kg to 80kg in one year!

Indianspice Staff Reporter April 12, 2019 0 405

Eat clean, dedicate yourself towards living a happy life both physically and mentally and set your goals right!

Varun Dhawan inspires fan to get fit with Kalank’s First Class!

Indianspice Staff Reporter April 11, 2019 0 454

Soham Gharia of San Jose, California is clearly a die-hard fan that captured Varun Dhawan's attention.

Reduce thigh fat with these workout routines

Indianspice Staff Reporter November 27, 2018 0 673

These are the exercises you should try to reduce thigh fat, they help in toning leg muscles while increasing muscle strength. Here are five ways to get it right.

#FitnessGoals: Sushmita Sen shows us how its done!

Indianspice Staff Reporter November 19, 2018 0 696

Happy Birthday, Sushmita Sen: The actor has quite often been seen giving us serious fitness goals with her motivational workout videos that she keeps posting on Instagram.

#StayFit: Varun Dhawan working out at gym

Indianspice Staff Reporter November 15, 2018 0 840

Actor Varun Dhawan who has been seen circling the gym and working out tirelessly for his upcoming movie Kalank.

Less than 6 hours of sleep is bad for you here’s why

Indianspice Staff Reporter November 8, 2018 0 1,357

Apart from keeping yourself well hydrated it is always a good idea to sleep in for a few extra hours, preferably with a glass of water on your bedside.

Virat Kohli launches his sneaker with sports brand PUMA

Indianspice Staff Reporter November 5, 2018 0 1,390

Apart from launching the Virat Kohli app, he has designed a sneaker in association with PUMA, the Basket Classic one8 sneaker is 100% classic; 100% Virat.

Considering going vegan? Here’s how you should do it

The Quint July 26, 2018 0 1,065

This should be a gradual process at your pace, it’s not essential that you jump on this and speed up on going completely vegan. The Taj Mahal was not built in a day so don’t expect this to be as quick.

Green tea benefits preventative deaths from heart attacks

Indianspice Staff Reporter June 3, 2018 0 883

The health benefits of green tea have been widely promoted and it has been known for some time that EGCG can alter the structures of amyloid plaques associated with Alzheimer's disease.

Does having oral sex the same thing as losing your virginity?

Indianspice Staff Reporter May 30, 2018 0 2,582

From hiding about being a virgin to talking about oral sex this video is all about how people deal with the concept of virginity.