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Rice and chapati, when taken in the same quantities, provide more or less the same number of calories.
Read More »Rice vs Roti: What’s Better For Weight Loss?
Lose Weight: Fat Busting Foods During Isolation
Add these food products in your diet while in isolation as lockdown might be hard but it also provides us with ample of time to lose weight.
Read More »Six Ways You Can Beat Lockdown Stress
Dr Mitali Madhusmita of the The Art of Living Sri Sri Tattva Panchkarma shares some highly effective holistic tips for health workers during stressful times, you can also benefit from these recommendations
Read More »The Vajrasana Yoga Pose To Relieve Constipation
Apart from the other half telling you that you're full of sh*t in general, the Vajrasana yoga pose aids bowel movements function when constipated.
Read More »Coronavirus: Hygiene Precautions Read Now
Experts also say that coronavirus can be transmitted via hand contact if the person's hands are contaminated as a result of sneezing or coughing into them, for instance. Check this out:
Read More »Better Skin With Masoor Dal In Your Beauty Regime
Masoor dal is your one-stop solution to fighting acne, brightening your skin and other range of benefits. Here’s learn more here:
Read More »Eight Coronavirus Things You Must Not Do Online
The coronavirus disease (COVID-19) is a a major health concern globally with infections rising. But spreading faster is panic and rumours online.
Read More »Workout The Big Chest And Biceps Secret
Durban fitness enthusiast Chyvan Mahabeer takes you through his exercise routine to enhance and develop your chest and biceps.
Read More »Fitness journey of Jaydeep Bhuta from 140kg to 80kg in one year!
Eat clean, dedicate yourself towards living a happy life both physically and mentally and set your goals right!
Read More »Varun Dhawan inspires fan to get fit with Kalank’s First Class!
Soham Gharia of San Jose, California is clearly a die-hard fan that captured Varun Dhawan's attention.
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