yoga

Incorporate the practice of these asanas to your morning and experience a positive shift says lifestyle coach grand master Akshar.

Dhanur asana helps increase the blood flow to the reproductive organs and enhances sexual wellness in men. It also helps combat erectile dysfunction and premature ejaculation, thereby enhancing fertility in men.

When asked the reasons why they go to the studio and sweat profusely, people who identified as men had the same #1 answer: They felt that their partner had stopped giving them the attention they needed.

Claims that meditation can change how people behave towards others and make them more compassionate, new research suggests this is not the case.

Bikram yoga a yoga style performed in a room heated to 40 degrees Celsius may be just as effective at improving health as the same yoga postures practised at room temperature, a new study has claimed.

The research study focused not only on the brain but comparative studies were conducted on hypertension, blood pressure, heart rate, and stress.