yoga

Kids encounter emotional, social, physical challenges or conflicts. Yoga practice of breathing techniques, behavioural & physical postures can be helpful.

#Yoga poses that can be really helpful for fighting restlessness and sleeplessness.

Yoga is an experience for both mind, body and soul; it's an amazing stress reliever but some postures improve flexibility and perk up your sex life.

Sandeep Agarwala, head of yoga at the Ananda spa resort near Haridwar in Uttarakhand, points out for our benefit some common mistakes that yoga beginners make.

June 21, International Day of Yoga is an invaluable gift of India's ancient tradition. It embodies unity of mind and body; thought and action. #IDYSA

Get a good cardiovascular workout in the form of Surya Namaskar. This is how it should be done, check it out.