Tag Archives: art of living meditation

The International Day of Yoga is set for a serene showcase along Durban's Beachfront on the 18th of June.

Every Sunday morning at 8AM by a qualified instructor, for more information visit here

Twitter had an absolute field day and you will have difficulty healing your stomach from all the laughter-hurt it has caused today.

Kim Kardashian, watch out! Baba is here.

Kids encounter emotional, social, physical challenges or conflicts. Yoga practice of breathing techniques, behavioural & physical postures can be helpful.

#Yoga poses that can be really helpful for fighting restlessness and sleeplessness.

Yoga is an experience for both mind, body and soul; it's an amazing stress reliever but some postures improve flexibility and perk up your sex life.

Sandeep Agarwala, head of yoga at the Ananda spa resort near Haridwar in Uttarakhand, points out for our benefit some common mistakes that yoga beginners make.

The International Day of Yoga is observed on 21 June annually, is an invaluable gift of India's ancient tradition of aligning body and mind.

Get a good cardiovascular workout in the form of Surya Namaskar. This is how it should be done, check it out in these easy steps for you to try out