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Eat fatty fish to cut your heart disease risk

Consuming fatty fish four times a week may help increase the amount of good cholesterol and prevent the risk of heart disease, finds a study.

People with Type 1 and 2 diabetes can follow the Cambridge Weight Plan with the support of their doctor.

Diabetes in the SA Indian community is a disaster! Every discussion over tea will include - 'How's your BP & your sugar?.'

Today, you can decide to change to a healthier way of living with this book that is geared to help you on your journey.