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Eat fatty fish to cut your heart disease risk

Indianspice Staff Reporter April 21, 2018 Comments Off on Eat fatty fish to cut your heart disease risk 1,281

Consuming fatty fish four times a week may help increase the amount of good cholesterol and prevent the risk of heart disease, finds a study.

Indianspice Staff Reporter November 12, 2017 Comments Off on Cambridge Weight Plan the answer for diabetes management 1,504

People with Type 1 and 2 diabetes can follow the Cambridge Weight Plan with the support of their doctor.

Indianspice Staff Reporter June 22, 2016 Comments Off on 7 Diabetes Facts You Must Learn Now 2,912

Diabetes in the SA Indian community is a disaster! Every discussion over tea will include - 'How's your BP & your sugar?.'

Today, you can decide to change to a healthier way of living with this book that is geared to help you on your journey.