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Consuming fatty fish four times a week may help increase the amount of good cholesterol and prevent the risk of heart disease, finds a study.
Read More »Eat fatty fish to cut your heart disease risk
Celebrating World Diabetes Day on 14 November
Diabetes is a chronic disease that affects the body’s ability to process glucose, a sugar found in foods containing carbohydrates and is also made in the liver
Read More »7 Diabetes Facts You Must Learn Now
Diabetes in the SA Indian community is a disaster! Every discussion over tea will include - 'How's your BP & your sugar?.'
Read More »Indians vs Diabetes by Kanchana Moodliar
Today, you can decide to change to a healthier way of living with this book that is geared to help you on your journey.
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