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Consuming fatty fish four times a week may help increase the amount of good cholesterol and prevent the risk of heart disease, finds a study.
Read More »Eat fatty fish to cut your heart disease risk
Is Your Unhealthy Gut Linked to Your Mental Health? Find Out
In fact, when you talk about ‘gut instinct’ or ‘vibes’ we get from people, or having ‘butterflies in your stomach’, it is the ‘second brain’ in ac
Read More »How India Perceives Mental Health
The Live Love Laugh Foundation (TLLLF) which was created by Deepika Padukone in 2015 to champion the cause of mental health in India covered the response of more than 3500 subjects across eight Indian cities and was published recently.
Read More »Cambridge Weight Plan the answer for diabetes management
People with Type 1 and 2 diabetes can follow the Cambridge Weight Plan with the support of their doctor.
Read More »Deepika Padukone Fears Relapse Into Depression
Deepika had spoken up about her battle with depression in 2015 and has since then also started a foundation called ‘Live Love Laugh’ to promote mental health.
Read More »Men Must Sleep More To Avoid Diabetes
Men who don’t get the right amount of sleep may have an increased risk of developing diabetes, a recent study suggests.
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