sleep deprivation Archives

Eat fatty fish to cut your heart disease risk

Indianspice Staff Reporter April 21, 2018 0 413

Consuming fatty fish four times a week may help increase the amount of good cholesterol and prevent the risk of heart disease, finds a study.

Is Your Unhealthy Gut Linked to Your Mental Health? Find Out

Indianspice Staff Reporter April 3, 2018 0 348

In fact, when you talk about ‘gut instinct’ or ‘vibes’ we get from people, or having ‘butterflies in your stomach’, it is the ‘second brain’ in ac

How India Perceives Mental Health

Indianspice Staff Reporter March 27, 2018 0 584

The Live Love Laugh Foundation (TLLLF) which was created by Deepika Padukone in 2015 to champion the cause of mental health in India covered the response of more than 3500 subjects across eight Indian cities and was published recently.

Celebrating World Diabetes Day on 14 November

Indianspice Staff Reporter November 12, 2017 0 780

Diabetes is a chronic disease that affects the body’s ability to process glucose, a sugar found in foods containing carbohydrates and is also made in the liver

Deepika Padukone Fears Relapse Into Depression

Indianspice Staff Reporter October 6, 2017 0 323

Deepika had spoken up about her battle with depression in 2015 and has since then also started a foundation called ‘Live Love Laugh’ to promote mental health.