Tag Archives: surya namaskar

The International Day of Yoga is set for a serene showcase along Durban's Beachfront on the 18th of June.

Every Sunday morning at 8AM by a qualified instructor, for more information visit here

Miss India through this national costume comes as the Chakra of love from the Indian people.

It was in 1994 in Manila, Philippines only when Sushmita was crowned the winner.

Twitter had an absolute field day and you will have difficulty healing your stomach from all the laughter-hurt it has caused today.

Kim Kardashian, watch out! Baba is here.

Kids encounter emotional, social, physical challenges or conflicts. Yoga practice of breathing techniques, behavioural & physical postures can be helpful.

#Yoga poses that can be really helpful for fighting restlessness and sleeplessness.

Yoga is an experience for both mind, body and soul; it's an amazing stress reliever but some postures improve flexibility and perk up your sex life.

Sandeep Agarwala, head of yoga at the Ananda spa resort near Haridwar in Uttarakhand, points out for our benefit some common mistakes that yoga beginners make.