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“When one person changes their behaviour, the people around them change,” said the lead author of the study, Amy Gorin, Professor at the University of Connecticut in the US.

Sushant Singh Rajput is one individual who's added calisthenics to his daily routine. Most believe that it does little or nothing for your overall fitness but it has benefits.

A few basic lifestyle changes can bring a long-lasting desired difference for a healthier and happier you, suggest experts.