“When one person changes their behaviour, the people around them change,” said the lead author of the study, Amy Gorin, Professor at the University of Connecticut in the US.
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Sushant Singh Rajput is one individual who's added calisthenics to his daily routine. Most believe that it does little or nothing for your overall fitness but it has benefits.
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A few basic lifestyle changes can bring a long-lasting desired difference for a healthier and happier you, suggest experts.
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